Just Dance

I need to rave about Cardio Dance at the rsf at 5:45 on Sunday nights. so much FUN. really good way to get a solid hour of cardio in and have tons of fun just moving and de-stressing and working your brain really hard (well i felt like i was working really hard to get all the steps and not bump into people lol)
http://www.youtube.com/watch?v=suRsxpoAc5w
moves like jagger :)
What are your fun ways to get a good cardio workout?

No. 2

Tip 2: Calf raises
Anywhere you are standing up (like waiting in line at the ATM or grocery store) you can do these. I thought this was a good illustration but you DEFINITELY don't need the heavy weight up top (only if you want to...at the gym not in line at Safeway lol)
I like to do 3 sets of 20 at a time when I'm just standing at work behind the desk or when I'm reading standing up (see below).
Happy raising!

A new series (or my first series evar HAH)

Hello bloggerians! Happy friday!

I barely use this thing but my popular demand (haha not really) i've decided to blog about my life --more specifically my fitness tips that I think you all will enjoy and benefit from :)

So...first tip Ready??

STAND UP. SITTING ON YOUR BUTT DOES NO GOOD.

my housemate hannah can tell you. Studying standing up is great! :)

BACK TO LIFE

CH&CH :)




reunited!

Christy!


Jungpa!


then took my norcal ex-roomie Diana to Newport Beach for a lovely date and much needed play/relax/talk time :)

I do not enjoy writing papers. This is it...the long haul...so close to Thanksgiving!!! but also finals D:

Berkeley has great food

YUM

went to Great China today! finally!!! :)

it's never too early to start my bucketlist

places to try:

-Tara's organic Ice cream

-La Med

-Sacks (wonder if they have good chai lattes??...last year I was on the hunt for a good chai latte in Berkeley. i think i settled on the one from Bear's Lair)

-Burger from Bongo Burger

-The Musical Offering Cafe

-Woofles (lol)

-Fat Slice

-Blondies

-Zachary's (and actually eating there)

-Fertile Grounds

-People's Cafe

to be continued...

new macbook pro+ new glasses+comfy couch

:)