I need to rave about Cardio Dance at the rsf at 5:45 on Sunday nights. so much FUN. really good way to get a solid hour of cardio in and have tons of fun just moving and de-stressing and working your brain really hard (well i felt like i was working really hard to get all the steps and not bump into people lol)
http://www.youtube.com/watch?v=suRsxpoAc5w
moves like jagger :)
What are your fun ways to get a good cardio workout?
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I DO ZUMBA TOOO
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